7 yoga asanas for a healthy liver

(Image: Instagram/@malaikaaroraofficial)

By Priyanka Roshan, Aug 9, 2023

Ardha Matsyendrasana

This twist stimulates the liver and gallbladder, helping to improve digestion & detoxification.

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Dhanurasana

This pose compresses & massages the abdominal organs, including the liver, & improves digestion.

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Ustrasana

This pose stretches the abdomen, improves digestion, &stimulates the liver.

(Image: Pexels)

Trikonasana

This pose stretches the sides of the body, stimulating the liver & improving digestion.

(Image: Pexels)

Bhujangasana

This pose massages the abdominal organs, including the liver, & improves digestion.

(Image: Pexels)

Viparita Karani

This gentle inversion improves blood circulation to the liver & promotes relaxation.

(Image: Pexels)

Halasana

This asana improves blood circulation to the liver & promotes detoxification.

(Image: Instagram/@malaikaaroraofficial)