Certain Indian communities cook without onion and garlic due to religious, cultural, or dietary reasons. Here are seven yummy desi dishes without onion and garlic.
Aloo MethiThe potatoes are cooked until tender and then sautéed with cumin seeds, turmeric, and fresh fenugreek leaves. A dash of lemon juice is added at the end to balance the bitterness of the fenugreek.
Palak PaneerIn this recipe, the spinach is blanched and blended with green chilies, ginger, and a hint of cream for a rich and creamy texture. The paneer cubes are lightly sautéed and then simmered in the spinach puree. Spices such as cumin, coriander, and garam masala are added.
Bhindi MasalaBhindi is sautéed with tomatoes, green chilies, and spices such as cumin, coriander, and turmeric. You can also add amchur to the dish for a tangy twist.
Lemon RiceCooked rice is mixed with a tempering of mustard seeds, curry leaves, and green chilies, and then flavoured with fresh lemon juice.
Pumpkin SabziIn this recipe, pumpkin cubes are cooked with cumin seeds, green chillies, and a touch of ginger. Spices like turmeric, coriander powder, and a pinch of cinnamon are used to enhance the flavour.
Rava UpmaRoast rava until golden, and simmer it with vegetables such as peas, carrots, and beans. Garnish it with fresh coriander and a squeeze of lemon juice.
Vegetable PulaoCook rice with vegetables such as carrots, peas, beans, and bell peppers. Add whole spices such as cinnamon, cardamom, cloves, and bay leaves.