Producer: Priyanka Das Editor: Nisha Dubey
Ash gourd, also known as white pumpkin, has a low-calorie count and soft flesh with a high water content.
Drinking ash gourd juice on a regular basis has additional benefits.
Improves digestion: Due to its high fibre content, ash gourd juice helps to relieve constipation and regulate bowel movement. It also helps in enriching intestinal bacteria and boosts immunity.
Weight management: A glass of ash gourd will keep you full for long and minimises impulsive cravings. This can help you maintain a healthy weight.
Managing sugar levels: Ash gourd has a low glycaemic index, which helps in regulating blood sugar levels. This beverage is also a good choice for people dealing with metabolic problems.
Hydration: Ash gourds are high in water content. Consuming a glass of ash gourd juice, in addition with adequate fluid consumption everyday, will keep your body hydrated throughout the day.
Helps detox: Ash gourd aids the body’s natural waste disposal function. It promotes fluid secretion in the kidneys and helps toxins to be removed swiftly. It also ensures that the body’s internal organs are properly hydrated.
Natural moisturiser: Ash gourd is a natural source of Vitamin E and has antioxidant properties. When applied to sunburns and rashes, the vegetable gel extract soothes and moisturises the skin’s sensitive and dry areas.
Natural moisturiser: Ash gourd is a natural source of Vitamin E and has antioxidant properties. When applied to sunburns and rashes, the vegetable gel extract soothes and moisturises the skin’s sensitive and dry areas.
Improves respiratory processes: Ash gourd is a natural expectorant, which means it may easily release and clear excess phlegm from the respiratory tract. This greatly improves lung function and helps to prevent allergies and breathing problems.