7 Amazing Fruits to Stay Hydrated in Summers

Cucumber: Although commonly mistaken for a vegetable, cucumbers are fruits with a water content of around 95%.

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Strawberries: These delicious berries are not only packed with flavor but also contain about 91% water.

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Cantaloupe: With a water content of approximately 90%, cantaloupe is another refreshing fruit to enjoy during the summer. 2.

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Oranges: Oranges are not just a great source of vitamin C but also contain about 86% water, making them a hydrating snack option.

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Grapes: Grapes are not only convenient to snack on but also contain about 81% water, helping you stay hydrated throughout the day.

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