7 Benefits Of Consuming Coconut Water In Summers

Producer: Shreeja Bhattacharya

Hydration: Coconut water is an excellent way to stay hydrated in hot weather.

[{"selector":"#anim-9b25cda8-6b50-45ce-bd72-e2412e0b599c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.758018103949819%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Electrolyte Balance: It helps maintain electrolyte balance due to its potassium content.

[{"selector":"#anim-0165481a-5c04-4fe1-87b8-31c41b86d1d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Natural Energy Drink: It's a natural source of energy, making it a great alternative to sugary beverages.

[{"selector":"#anim-02eb5a57-9b58-4cc6-a30e-27d416c8e6b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Rich in Nutrients: It contains vitamins and minerals like Vitamin C, magnesium, and calcium.

[{"selector":"#anim-ed6c25ac-9660-486d-a659-284ba3f50205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-4482cce0-1aea-4f7f-a3df-540e3fd3ba5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5920d35d-975a-4c6a-974d-3c8289eb859c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f63e235-df38-43a6-8947-67a14f4d895e","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc75b38-fbe6-417a-947d-d11911aaf5e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784a84b7-cb87-41ce-9070-22974dff2bb9","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144c68cd-8ebe-4f14-8401-eaede17d1702","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d7a189-b9d5-4d4a-850e-4916030fbeb4","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba41c50-59c5-4631-8e23-38d9d163ff3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d415611-8aed-401c-b699-8a2cd40bc5c5","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c612a44-3ae4-425c-87b4-012c9077fbd4","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ea879e-152c-4959-98d6-6e654a054496","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd13f017-1da5-4328-9fe0-f153c9d8e967","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af09b51-bf80-441b-8576-ed5f5b2d0cb7","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396e0b8e-31c8-4f5d-b1d2-bf242fa6dec0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa79fd3e-d8f9-45c6-bf02-ed27ebb5d155","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improves Digestion: Coconut water aids digestion and can prevent indigestion and bloating.

[{"selector":"#anim-edcae164-a4e1-4c69-92ca-45c2b6d02a0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Weight Loss: It's low in calories and can be a good addition to a weight loss diet.

[{"selector":"#anim-c004d592-ac19-4626-9fa7-3ec942a30d8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Skin Health: Drinking coconut water can improve skin hydration and reduce acne.

[{"selector":"#anim-26d17d38-0c20-4ab2-b8bb-37a64b33b2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.54414870142776%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Heart Health: It may help lower cholesterol levels and reduce the risk of heart disease.

[{"selector":"#anim-7b8c388a-a29f-4193-87ea-98653fe09580","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daefcc4b-6c08-49db-bfa8-2cd214df9e23","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113bb8a7-505b-471b-964a-82bd76a4930f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5518cd-64e0-4592-9f43-9c38825756fa","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]