8 Benefits Of Consuming Cucumber Juice In Summers

Producer: Shreeja Bhattacharya

Hydration: Cucumber juice is mostly water, keeping you hydrated in hot weather.

Cooling effect: Cucumber juice has a cooling effect, refreshing you on hot days.

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Skin health: Contains silica, which helps improve complexion and rejuvenates skin.

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Weight management: Low in calories and high in fibre, aiding in weight loss.

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Digestive health: Aids digestion and helps relieve constipation due to its high fibre content.

Detoxification: Acts as a natural diuretic, helping to flush out toxins from the body.

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Heart health: May lower cholesterol levels and reduce the risk of heart disease.

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