Rich in anti-oxidantsLychees contain polyphenols that act as antioxidants. It also reduces the risk of heart disease and cancer.
Boosts immunityLychees boost immunity as they contain a huge amount of vitamin C. They also help fight infection.
Healthy skinVitamin C in lychees help to boost collagen present in the skin which helps to repair skin quickly. It also helps hydrate the skin.
Helps in weight lossLychees are fruits with low calories that help to provide energy and promote weight loss.
Promotes digestionThe fibre present in this fruit helps to promote digestion and ease bowel movement.
Generates fresh bloodLitchi is rich in copper, which helps promote red blood cells and proper blood circulation. This is beneficial for older individuals.
Reduces liver damagePolyphenols present in lychee help to reduce liver damage and prevent alcoholic fatty liver disease, caused by excessive alcohol intake.
Blood pressure aidLychees contain potassium and sodium which can help to maintain blood pressure.