8 Benefits Of Consuming Raita

Producer: Shreeja Bhattacharya

Raita contains yogurt, which is rich in probiotics, promoting gut health.

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The yogurt in raita can have a cooling effect, especially beneficial in hot weather.

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Raita often includes vegetables like cucumber and carrots, adding vitamins and minerals.

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The spices in raita, like cumin, can aid digestion and reduce bloating.

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Yogurt is a good source of protein, important for muscle repair and growth.

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Yogurt in raita provides calcium and phosphorus, essential for strong bones.

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Raita can be low in calories but filling, aiding in weight management.

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