8 Benefits Of Consuming Strawberries

Producer: Shreeja Bhattacharya

Strawberries provide a strong dose of this immune-boosting vitamin.

[{"selector":"#anim-96400744-4bf2-4df7-b6c6-03838962b02f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5736162886706122%, -21.739128675953328%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They're packed with antioxidants that combat free radicals in the body.

[{"selector":"#anim-cf117234-2e1f-4074-9332-444fdf636c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The anthocyanins in strawberries can lower heart disease risk.

[{"selector":"#anim-3fa0b416-0053-4801-b236-34efc64cd42c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vitamin C in strawberries supports collagen production for healthy skin.

[{"selector":"#anim-cfbeb92d-8e75-4259-9943-0aa44a61a73c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.54414870142776%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-531ec4da-3e71-460c-ac4d-a9c54ec24ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baef122-8533-47fe-a26b-92e0d44e9e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1aff11-a66e-41cd-abb7-2aaddfa0346f","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfe900f-9d44-465b-9b1f-ec3c0bc31502","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d062f5cb-2016-4624-b416-d870a5f81c83","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2c617e-b4c0-4edd-bdde-c847250c967e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fec28e1-2af8-4378-8744-1ed56c70ffe0","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1f1f28-c682-4e65-80aa-3331f18b90bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd446613-555a-49c1-990b-3a03c0fea2ec","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a29dbc-ccdb-45a2-84a0-222ecaf5140e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da383422-d809-47af-a495-c80d144ba402","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9225c9b5-0683-4850-af41-b422ab4b56f4","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f679fc4-782b-4e5b-9d42-a46bb220858e","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f18608-8c9a-4a22-9a0e-40c2b5a3e7f7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990b571c-e395-4ef4-8518-9a5654383a42","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Strawberries are low in calories and high in fibre, aiding in weight control.

[{"selector":"#anim-62d49e55-cad9-48cd-9936-fd10d6627e09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They contain antioxidants that can help prevent age-related vision problems.

[{"selector":"#anim-61ac7f44-9c00-4132-848e-1e6d1bfafaa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

These berries make a tasty addition to various dishes and desserts.

[{"selector":"#anim-c8658d41-dd90-487f-a613-b4e6aee4e7bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Strawberries can reduce inflammation, benefiting arthritis and other conditions.

[{"selector":"#anim-b5fb8e43-c75a-43ff-bf38-5cdaeadbafc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-72411d8b-b7e5-437c-9068-03873c52dd18","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700a785a-e2f2-4ba9-b147-80d1e63a80b4","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517201c1-10c4-4baf-9a30-7e9f790307c6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ae8e9d-c59c-482d-8124-ae8efe74a9d7","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]