8 Benefits Of Consuming Strawberries In Summers
Producer: Shreeja Bhattacharya
Strawberries are rich in antioxidants, which help protect the body from free radical damage.
High in vitamin C, strawberries boost the immune system and promote skin health.
Strawberries have a high water content, keeping you hydrated in the hot summer months.
The fibre in strawberries aids digestion and helps maintain a healthy weight.
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Strawberries contain folate, which is essential for cell function and tissue growth.
The antioxidants in strawberries can help reduce inflammation and lower the risk of chronic diseases.
Strawberries have a low glycemic index, making them suitable for people managing diabetes.
The manganese in strawberries supports bone health and helps regulate blood sugar levels.
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