8 Benefits Of Doing Cardio Twice A Week

Producer: Shreeja Bhattacharya

Cardio enhances cardiovascular fitness and lowers the risk of heart diseases.

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Engaging in cardio improves stamina and endurance for daily activities.

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It also help in releasing endorphins, reducing stress and promoting mental well-being.

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Cardio helps regulate sleep patterns and promotes restful sleep.

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It boosts metabolism, aiding in weight management and energy levels.

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Cardio tones muscles and increases overall body strength.

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It reduces the risk of chronic illnesses like diabetes and hypertension.

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