8 Benefits Of Doing Strength Training

Producer: Shreeja Bhattacharya

Increases muscle mass, which boosts metabolism and burns more calories.

Improves overall strength, making daily activities easier and reducing the risk of injury.

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Shab Rukh Khan has had the biggest blockbuster of the year!

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Strengthens muscles that support proper posture, reducing back and neck pain.

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Strength training releases endorphins, reducing stress and anxiety.

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Improves power, speed, and endurance for sports and activities.

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Strengthens stabilizing muscles, reducing the risk of falls.

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Helps maintain muscle mass and function as you age, improving quality of life.

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