Fennel: سونف کا پانی پینے کے 8 فوائد

سونف کا پانی پینے کے 8 فوائد

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سونف میں وٹامن سی، پوٹاشیم اور فائبر جیسے ضروری غذائی اجزاء ہوتے ہیں۔

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سونف (سونف کے بیج) ہاضمہ خصوصیات کے لیے مشہور ہیں، یہ بدہضمی اور گیس کو دور کرنے میں مدد کرتے ہیں۔

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سونف چبانے یا سونف کا پانی پینا قدرتی طور پر سانس کی بو کو ختم کرتے ہے۔

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سونف کے بیج اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں جو جسم میں فری ریڈیکلز کا مقابلہ کرتے ہیں۔

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سونف کا پانی صحت بخش ہے اور جسم میں سوزش کو کم کرنے میں مددگار ثابت ہو سکتا ہے۔

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سونف کے بیج کولیسٹرول کی سطح کو منظم کرکے دل کی صحت میں بہتر بناتے ہیں۔

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سونف کا پانی پینے سے قبض دور ہو جاتا ہے۔

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بتایا جاتا ہے کہ سونف میں تیزابیت کی خصوصیات ہوتی ہیں، جو ریسپریٹری صحت کو مدد کرتا ہیں۔

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