Packed with vitamins A and C, potassium, calcium, and folate—all essential for winter health—bhindi is a nutrient powerhouse.
Rich in vitamin C, bhindi fortifies the immune system, providing protection against colds and flu during the winter months.
The dietary fibre in bhindi promotes overall wellbeing by assisting with digestion and warding off constipation.
A healthy heart is encouraged by soluble fibre, which decreases cholesterol. The potassium in bhindi helps to keep blood pressure stable.
Beta-carotene, xanthin, and antioxidants found in Bhindi protect cells from free radical damage and oxidative stress.
Vitamins and antioxidants included in Bhindi also promote healthy skin, preventing the dryness that comes with winter.
Because of its soluble fibre content and low glycemic index, bhindi is good for controlling blood sugar levels and diabetes.
Because of its soluble fibre content and low glycemic index, bhindi is good for controlling blood sugar levels and diabetes.
Bhindi is a good source of vitamin A, which is essential for maintaining healthy eyes and improving vision.
The carbohydrates present in bhindi provide a quick and sustained energy boost, which can be helpful during the winter months when the body may need extra energy to stay warm.