7 Benefits of Fennel Drink to Reduce Period Pain

Fennel may reduce inflammation, a key factor in menstrual pain.

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Traditionally used to alleviate pain, including menstrual cramps, due to its potential analgesic properties.

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It helps regulate hormonal fluctuations contributing to menstrual discomfort.

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Promotes digestion, relieves bloating, and eases PMS-related gastrointestinal discomfort.

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Reduces muscle spasms and cramp intensity as an anti-spasmodic.

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Its pleasant aroma and flavor can calm stress and anxiety during menstruation.

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Fennel drinks, like tea, hydrate for overall well-being and reduce period pain severity.

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Fennel, when used in a drink, can contribute to overall fluid intake, helping to keep the body hydrated.

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