Breathing becomes easier when congestion in the chest and nasal passages is cleared by the warming properties of ginger.
Antioxidants included in ginger may strengthen the immune system and make it easier for the body to fend off illnesses.
Because of ginger's anti-inflammatory qualities, cold symptoms may be lessened by reducing respiratory tract irritation.
Ginger can ease headaches and body aches that are frequently brought on by colds and the flu.
Ginger can be added to warm teas or beverages to help you stay hydrated—a vital component during a cold.
Because ginger increases blood circulation, vital nutrients are more likely to reach the body's injured tissues, perhaps hastening the healing process.
Essential vitamins and minerals included in ginger enhance general health and may aid in the body's ability to heal from sickness.