7 Benefits of Having Fenugreek Leaves
Producer: Riya Ashok
Their dietary fiber aids digestion and prevents constipation.
Fenugreek has a warming effect, perfect for winter.
Studies suggest it can regulate blood sugar levels.
The vitamins and antioxidants promote healthy skin.
The dietary fiber keeps you full, aiding weight management.
Fenugreek leaves are low in calories and high in fiber, making them a good addition to a weight-loss diet
Fenugreek is believed to have warming properties, which can be advantageous during winter to keep the body warm and combat the cold weather.