Instead of pulling the dumbbell towards your belly button, bring it up further back, closer to your hips.
This exercise primarily targets and improves the lats.
Both grips will provide unique benefits for your back.
The exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
Pull your shoulders back and stick your chest out to maintain the natural curve in your spine.
A staple horizontal seated pulling exercise for a strong, wide back.
Lat pulldowns are among the most effective exercises to build an impressive V-taper.
You can lift the most weight during a deadlift.
Daily exercise will help you strike the perfect balance.
It will also improve flexibility and help you stay active.