8 Cardio Exercises To Do Thrice A Week

Producer: Shreeja Bhattacharya

Running: A classic cardio workout that can be done outdoors or on a treadmill.

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Jumping Jacks: A simple yet effective way to get your heart rate up.

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Burpees: Combines a squat, push-up, and jump for a full-body workout.

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High Knees: Jog in place, bringing your knees up as high as possible.

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Cycling: Whether on a stationary bike or outdoors, cycling is great for the legs and heart.

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Dancing: Put on your favorite music and dance around to get your heart pumping.

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Boxing: Shadow boxing or using a punching bag can provide an intense cardio workout.

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Swimming: A low-impact, full-body workout that is easy on the joints.

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