Moneycontrol News May 15, 2024
Jogging is easy on the joints and can be done outdoors to enjoy the evening air and helps clear the mind and reduce stress.
Cycling in the evenings can be a relaxing way to explore your neighborhood while burning calories.
Dancing is a fun way to get your heart rate up. Consider a dance class or follow along with a dance workout video at home.
Evening yoga can help relax the mind and body. Styles like Vinyasa or Power Yoga can provide a good workout while improving flexibility and reducing stress.
Circuit training involves a series of exercises performed back-to-back with minimal rest and can include a mix of cardio and strength training exercises for a comprehensive workout.
Swimming is an excellent full-body workout that is easy on the joints and a refreshing way to end the day, especially in warmer weather.
Skipping using a jump rope is a quick and effective cardio workout and can be done indoors or outdoors with minimal space.
Pilates focuses on core strength, flexibility, and stability and can help improve posture and tone muscles.