8 Fibre-Rich Vegetables We Consume

Producer: Shreeja Bhattacharya

Broccoli is a fibre-rich vegetable that aids digestion and supports a healthy gut.

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Brussels sprouts are packed with fibre, promoting regular bowel movements and overall digestive health.

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Carrots provide a significant amount of fibre, helping to maintain stable blood sugar levels.

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Spinach is a leafy green vegetable high in fibre, which helps in weight management and satiety.

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Sweet potatoes are fibre-dense, supporting digestive health and providing a feeling of fullness.

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Green peas are a great source of fibre, helping to regulate blood sugar and improve digestion.

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Kale is a fibre-rich leafy green that supports a healthy digestive system and cardiovascular health.

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Beets are packed with fibre, promoting regular bowel movements and improving gut health.

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