8 Foods Growing Children Must Consume

Producer: Shreeja Bhattacharya

Milk: Essential for calcium and bone development, it supports overall growth in children.

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Leafy Greens: Packed with vitamins and minerals crucial for a child's development and health.

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Fruits: Provide necessary vitamins, fibre, and natural sugars for sustained energy and growth.

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Lean Proteins: Aid muscle development and provide necessary amino acids for growing bodies.

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Nuts and Seeds: Rich in healthy fats, vitamins, and minerals crucial for growth.

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Yogurt: Supplies probiotics for gut health and is a good source of calcium.

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Eggs: Contain high-quality protein and various nutrients vital for growth and development.

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Colourful Vegetables: Rich in antioxidants and nutrients, promoting overall health in growing children.

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