8 Foods That Are A Great Source Of Energy

Producer: Shreeja Bhattacharya

Bananas are packed with natural sugars, fibre, and potassium, providing quick and sustained energy.

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Oats are rich in complex carbs and fiber, offering lasting energy and stable blood sugar levels.

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Nuts are high in healthy fats, protein, and fibre, they release energy gradually.

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Salmon is rich in protein and Omega-3 fatty acids, it fuels energy and reduces inflammation.

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Dark Chocolate contains natural stimulants and antioxidants for a quick energy lift.

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Chia Seeds provide a mix of fibre, protein, and healthy fats for enduring energy.

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Quinoa is a protein-rich grain with complex carbs, promoting sustained energy and satiety.

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Sweet Potatoes are loaded with complex carbs and fiber, they offer long-lasting energy.

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