8 Foods That Are Great for Lungs

Omega-3 fatty acids, which have anti-inflammatory qualities, are abundant in fatty fish such as salmon, mackerel, and trout.

[{"selector":"#anim-b8b2e134-44ff-4fcb-8013-1ae48caaadd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Antioxidants found in berries like blueberries, strawberries, and blackberries help shield the lungs from harm brought on by free radicals.

[{"selector":"#anim-f31c9c5a-e3a8-4b21-8b67-03aca30626b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Quercetin, a flavonoid with anti-inflammatory and antioxidant effects, is found in apples.

[{"selector":"#anim-48802015-8118-4927-9660-3c495f742905 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The main ingredient in turmeric, curcumin, has antioxidant and anti-inflammatory properties.

[{"selector":"#anim-db99f8d7-f103-40cd-94de-4981e1272a72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Allicin, a substance having antibacterial and anti-inflammatory properties, is found in garlic.

[{"selector":"#anim-cd482728-89aa-4d21-a17a-a4b214e1cb34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Green tea has a lot of catechins, which are antioxidants that can help shield lung tissue from oxidative stress and inflammation.

[{"selector":"#anim-b1e4b141-e1f9-4fcc-b8cc-c5a3167729af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds and walnuts are excellent sources of magnesium and antioxidants in nuts.

[{"selector":"#anim-e068f9c3-d8f3-4522-b647-5c62535cc41b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Leafy greens like spinach and kale are rich in antioxidants and vitamins C and K.

[{"selector":"#anim-c70df517-7b0a-4b90-993f-90199a5ad166 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]