8 Foods That Help Cool Your Body In Summers

Producer: Shreeja Bhattacharya

Cucumbers have high water content, keeping you hydrated and cool in summer.

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Watermelon is refreshing and hydrating, perfect for cooling down on hot days.

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Mint aids digestion and has a cooling effect on the body when consumed.

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Yogurt is soothing and can help regulate body temperature in the heat.

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Coconut water is hydrating and contains electrolytes, ideal for staying cool.

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Leafy greens like spinach and lettuce have a high water content, aiding in cooling.

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Radishes have a natural cooling effect and can be eaten raw or cooked.

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Cilantro has a cooling effect and can be added to salads or drinks.

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