8 Foods That Help With PCOS

Producer: Shreeja Bhattacharya

Leafy Greens: Rich in antioxidants, they can help reduce inflammation associated with PCOS.

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Nuts and Seeds: Good sources of healthy fats and fibre, which can help manage insulin levels.

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Berries: Rich in antioxidants and fiber, they can help reduce inflammation and improve insulin sensitivity.

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Fatty Fish: Rich in omega-3 fatty acids, which can help reduce inflammation.

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Cinnamon: May help improve insulin sensitivity and lower blood sugar levels.

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Green Tea: Contains antioxidants that can help reduce inflammation and improve insulin sensitivity.

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Greek Yogurt: High in protein and can help keep you full, which may aid in weight management, a common concern for women with PCOS.

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Turmeric: Contains curcumin, which has anti-inflammatory properties.

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