8 foods to avoid this monsoon season

Leafy Vegetables: Leafy greens can harbour germs and bacteria, increasing the risk of infections during monsoon.

Seafood: Seafood can spoil quickly in humid weather, making it risky to consume during the rainy season. 

Fried Foods: Fried foods can cause indigestion and bloating, which are common issues during monsoon.  

Street Food: Street food can be contaminated due to poor hygiene practices, increasing the risk of illness.

Dairy Products: Milk and dairy products can spoil quickly in the damp weather, leading to stomach issues.

Cut Fruits: Pre-cut fruits sold outside can attract bacteria and germs, making them unsafe to eat.  

Mushrooms: Mushrooms can easily get infected with bacteria and should be avoided during monsoon.  

Cold Drinks: Cold drinks can disrupt digestion and may lead to respiratory issues in the cool, damp weather.

Foods to avoid if you have bleeding gums