Producer: Peuli Bakshi
These are known to help control hunger and maintain blood sugar levels.
Nuts like almonds, walnuts, and cashews provide energy for the day.
Milk products like yogurt or paneer provide protein and calcium.
Fresh fruits like bananas, apples, and oranges are a good source of vitamins and natural sugars.
Sweets, such as jaggery or mithai, are common to start the day on a sweet note.
Light snacks like namkeen or chivda can be included for variety.
A sweet semolina pudding, that provides quick energy.
A mixed vegetable curry with paratha or rice can keep you full for a long time.
Besides having proper food, staying hydrated is crucial. You should drink plenty of water before the fast begins.