8 Foods To Keep Your Bone Health In Check

Producer: Shreeja Bhattacharya

Dairy Products: Rich in calcium, essential for strong bones and teeth.

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Leafy Greens: Spinach, kale, and collard greens provide calcium and vitamin K for bone health.

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Almonds: High in calcium and magnesium, important for bone strength.

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Oranges: Vitamin C aids collagen production, essential for bone health.

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Eggs: Good source of vitamin D, necessary for calcium absorption.

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Tofu and Soy Products: Contain calcium and isoflavones, which may help bone health.

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Beans and Legumes: Provide calcium, magnesium, and other minerals essential for bones.

Whole Grains: Brown rice, whole wheat, and oats contain magnesium, which is beneficial for bones.

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