Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants and water.
Leafy greens: Vegetables like spinach, kale, and Swiss chard are hydrating and rich in vitamins and minerals essential for healthy skin.
Coconut water: This natural hydrator is not only delicious but also full of electrolytes.
Tomatoes: Tomatoes are rich in lycopene, an antioxidant that helps protect your skin from sun damage.
Oranges: Oranges and other citrus fruits are not only hydrating but also rich in vitamin C, which promotes collagen production and helps maintain skin elasticity.
Avocado: Avocados are loaded with healthy fats and vitamins E and C, which help keep your skin moisturized and protected from environmental damage.
Incorporating olive oil into your diet provides healthy fats that nourish and hydrate your skin.
Hydrating and full of antioxidants, green tea helps maintain skin health and protect against UV damage.
Almonds: These nuts are packed with vitamin E, which helps protect your skin from damage and keeps it hydrated.