8 Fruits And VegetablesThat Contain Vitamin A

Producer: Shreeja Bhattacharya

Carrots: Loaded with beta-carotene, a precursor to vitamin A for healthy vision and skin.

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Sweet Potatoes: Provide a rich source of vitamin A for immune system support.

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Mangoes: Bursting with both vitamin A and antioxidants, promoting skin health and immunity.

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Cantaloupe: A delicious melon delivering vitamin A for skin and mucous membrane health.

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Apricots: Packed with beta-carotene, apricots contribute to eye health and immune function.

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Papaya: Rich in vitamin A and enzymes, supporting digestion and immune function.

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Red Bell Peppers: Contain beta-carotene, aiding in vision and skin health.

Watermelon: Besides hydration, watermelon provides vitamin A and antioxidants for overall health.

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