8 Fruits That Can Better Your Gut Health

Producer: Shreeja Bhattacharya

Apples: Rich in pectin, a type of fibre that feeds good gut bacteria.

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Bananas: Contain prebiotics that promote the growth of beneficial bacteria.

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Berries: High in antioxidants and fibre, which support a healthy digestive system.

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Papaya: Contains papain, an enzyme that aids in digestion and soothes the stomach.

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Pineapple: Contains bromelain, an enzyme that helps break down proteins and reduce inflammation.

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Pears: High in fibre and sorbitol, which act as natural laxatives.

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Oranges: High in vitamin C and fibre, which promote digestive health.

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Watermelon: Contains high water content and fibre, which promote healthy digestion.

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