8 Fruits That Can Improve Your Heart Health This Summer

Producer: Shreeja Bhattacharya

Blueberries are rich in antioxidants and fiber, promoting heart health by reducing cholesterol levels.

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Strawberries contain vitamin C and potassium, which help regulate blood pressure and improve heart function.

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Apples are high in fibre and polyphenols, aiding in lowering cholesterol and reducing heart disease risk.

Oranges are loaded with vitamin C and potassium, supporting heart health by managing blood pressure levels.

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Bananas provide potassium and fibre, essential for maintaining normal blood pressure and heart function.

Avocados are rich in healthy fats and potassium, helping to lower bad cholesterol and support heart health.

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Pomegranates are high in antioxidants, which help reduce arterial plaque and improve overall heart health.

Papayas are rich in antioxidants, vitamin C, and fibre, which contribute to lowering cholesterol and heart disease prevention.

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