Moneycontrol News | October 28 2024
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Beetroot is a powerhouse of nutrients that can support your health during the winter months. Here are 8 reasons to include this vegetable in your diet
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Rich in vitamin C, beetroot strengthens the immune system. Eating beets regularly helps you resist winter colds and flu effectively
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Beetroot helps to improve blood circulation. The nitrates in beetroot enhance blood flow, helping to keep you warm during the colder months
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Beetroot aids in liver detoxification, assisting your body in eliminating toxins that accumulate during festive winter eating
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Regularly consuming beetroot can lower blood pressure, promoting heart health and overall well-being in winter
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Natural nitrates in beetroot enhance blood flow to the brain, potentially improving mood during the winter months
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Packed with antioxidants, beetroot promotes healthy skin by combating winter dryness. It protects the skin from environmental stressors
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Low in calories yet nutrient-dense, beetroot helps you feel full, assisting with weight management during the festive period
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Consuming beetroot juice can boost exercise performance, making it a favourite among winter sports enthusiasts