8 Health Benefits Of Consuming Daal

Producer: Shreeja Bhattacharya

Lentils (daal) are rich in plant-based protein, vital for muscle growth and repair.

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They're high in fibre, aiding digestion and preventing constipation.

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Lentils help lower cholesterol levels, reducing the risk of heart disease.

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Their low glycemic index helps stabilize blood sugar levels, crucial for diabetes management.

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Lentils provide iron, combating fatigue and supporting energy production.

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Their fibre and protein content promotes a feeling of fullness, aiding weight loss.

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Daal is a source of essential vitamins and minerals like folate, zinc, and potassium.

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They contain antioxidants that combat free radicals, reducing the risk of chronic diseases.

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