8 Healthy Green Leaves to Eat

Kale: Packed with vitamins A, C, and K, as well as calcium and antioxidants.

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Swiss Chard: Contains vitamins A, K, and C, and is a good source of magnesium.

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Collard Greens: High in fiber, vitamins A, C, and K, as well as calcium.

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Arugula: A low-calorie green that provides vitamins A, C, and K, and contains folate.

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Romaine Lettuce: A good source of vitamins A, C, and K, and provides folate.

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Watercress: Rich in vitamins A and K, as well as antioxidants.

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Bok Choy: Contains vitamins A, C, and K, and is a good source of calcium.

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