8 Herbs and Spices to Enhance Your Mood

Increased levels of brain-derived neurotrophic factor have been related to curcumin, the main ingredient in turmeric.

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The scent of peppermint has been linked to improved alertness and cognitive function.

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Anti-inflammatory and antioxidant substances can be found in ginger.

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The blood sugar levels that cinnamon may assist control could stabilise energy levels and lessen irritability.

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Linalool, a chemical found in basil, has been associated with relaxation and stress reduction.

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Given its relaxing properties, lavender is frequently employed. Its scent is believed to offer calming powers.

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Rosmarinic acid, a component of rosemary, may have anti-inflammatory and antioxidant properties.

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Saffron contains substances like crocin and safranal that could affect the balance of neurotransmitters and possibly help with mood regulation.

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