7 Houseplants You Should Have For Better Sleep

Lavender is well-known for its calming aroma, which can aid in lowering tension and anxiety and encouraging better sleep.

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Snake plants are a great option for enhancing indoor air quality because they release oxygen at night.

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Aloe vera is well known for its ability to filter the air, and it emits oxygen at night.

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Spider plants are safe for pets to handle and are good at eliminating air pollution.

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The pleasant aroma of jasmine has been demonstrated to lower anxiety and enhance the quality of sleep.

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For millennia, people have utilised the plant Valerian to help them relax and sleep better.

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A low-maintenance plant that effectively eliminates indoor pollutants is the golden pothos.

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