8 Incredible Benefits of Surya Namaskar

Producer: Priyanka Das Editor: Nisha Dubey

Surya Namaskar has multifaceted benefits to the human body.

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Comprising of 12 postures, it is a wholesome and enriching experience for the entire body.

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For weight loss, the intensive workout focuses on every part of the body and helps in losing the flab evenly.

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By gradually increasing the number of rounds, it aids in shedding extra pounds.

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Performing Surya Namaskar keeps the skin young as it improves blood circulation and circulates it to all parts of the body.

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It aids the skin in retaining its firmness. Because it also energizes you, it provides your face with a radiant glow, making your skin look ravishing.

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Since it relieves your mind and body of stress, it precludes the onset of wrinkles.

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As a result of improving blood circulation, it prevents hair loss.

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Various poses of Surya Namaskar prevent grey hair.

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It also nourishes the head and promotes healthy hair growth.

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