8 Korean Methods To Lose Weight

Producer: Shreeja Bhattacharya

Embrace a diet rich in vegetables, lean proteins, and fermented foods like kimchi.

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Engage in energetic K-Pop dance routines for a fun way to burn calories.

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Focus on smaller, balanced portions to prevent overeating.

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Spicy Korean dishes like bulgogi can help curb appetite and increase calorie burn.

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Drink green tea, known for its metabolism-boosting properties, regularly.

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Opt for clear, broth-based soups like miyeok-guk for a satisfying, low-calorie meal.

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Walk, cycle, or hike in Korea's scenic landscapes to stay active.

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Practice mindfulness while eating, savoring each bite to prevent overindulgence.

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