8 Lifestyle Habits That Can Result In Early Ageing
Poor Sleeping: Sleep deprivation disrupts the body’s natural repair processes. It also leads to increased levels of stress hormones that cause the skin to lose its elasticity. Additionally, it weakens the body’s ability to fight toxins.
Alcohol Consumption: Excessive alcohol consumption can make you age faster as it dehydrates the skin, causes inflammation, and reduces collagen production. These factors lead to premature wrinkles, dullness and uneven skin tone.
Dehydration: Dehydration not only accelerates biological ageing but also increases the risk of chronic diseases. It is recommended to drink at least 7-8 glasses of water daily to maintain a healthy body.
Lack of Exercise: Regular exercise improves blood circulation in the body, resulting in enhanced skin radiance. On the contrary, lack of exercise can lead to several health issues such as obesity, diabetes, and heart-related diseases.
Smoking: The harmful impacts of smoking on our body organs are well-documented. However, its effects extend to the ageing process as well by elevating inflammation levels in the body. This inflammation damages collagen and elastin proteins.
Sun Exposure: Continuous exposure to the sun’s UV rays wreaks havoc on your skin’s elasticity, leaving it prone to wrinkles and sagging. Not only this, prolonged exposure to these harmful rays increases the risk of skin cancer significantly.
Stress: Stress is a speedway to ageing. Beyond its known health impacts, stress triggers inflammation that dulls your skin and ages your skin cells prematurely. So, unwind with meditation, yoga, or a hobby to keep that youthful glow and vitality intact.
Unhealthy Eating Habits: Unhealthy eating habits can fast-track ageing by depriving the body of essential nutrients and loading it with harmful substances. Poor nutrition accelerates skin ageing, causing dullness, wrinkles, and loss of elasticity.