Producer: Priyanka Das Editor: Sujata Singh
On World Obesity Day today (March 4), here's looking at lifestyle mistakes you should avoid to stay away from obesity.
Junk food is high in calories, fat, and sugar, and low in nutrients. Eating too much junk food can cause you to consume more calories than you need, leading to weight gain and obesity.
Alcohol contains many calories, which might lead to weight gain. Regular alcohol consumption can also lead to unhealthy eating habits, as people often eat high-calorie foods while drinking.
In addition to lowering energy levels and slowing the metabolism, skipping breakfast might cause overeating later in the day. Eating a healthy breakfast can help control your appetite and prevent weight gain.
Eating a large meal late at night can lead to weight gain, as your body has less time to burn off the calories before you go to bed. It can also disrupt your sleep, leading to further weight gain.
Physical inactivity is a major risk factor for obesity. Exercise helps burn calories and build muscle, which can increase your metabolism and help you maintain a healthy weight.
Lack of sleep can disrupt your hormones, leading to increased appetite and weight gain. Getting enough sleep can help regulate your appetite and promote healthy weight management.
Protein is an essential nutrient that helps build muscle and promote satiety. Not getting enough protein in your diet can lead to overeating and weight gain.
Emotional eating is a common problem that can lead to weight gain and obesity. Using food as a way to cope with stress, anxiety, or other emotions can lead to unhealthy eating habits.