Producer: Priyanka Das Editor: Mohit Bisht
A tall glass of water with lemon juice added in the morning is a great method to jumpstart your metabolism. After a night of fasting, this energising mixture not only hydrates your body but also helps with digestion, detoxifies your body, and improves weight reduction by accelerating fat-burning processes.
The best time to work out is in the morning to reduce abdominal fat. Getting your body moving early in the day boosts your metabolism and encourages fat burning, whether it’s through a brisk walk, a yoga session, or a high-intensity interval training (HIIT) workout.
A breakfast high in protein is essential for sustaining satiety, regulating blood sugar levels, and accelerating metabolism. To start your day with a nutrient-dense meal, include items like eggs, Greek yoghurt, or a protein smoothie.
In order to eat mindfully, you must focus entirely on your food, enjoy each bite, and eat slowly. By improving your awareness of your body’s hunger and fullness signals, this practise can help you avoid overeating and burn belly fat.
Your ability to burn fat can be greatly increased by incorporating a brief session of high-intensity interval training (HIIT) into your morning routine. Short bursts of vigorous activity are interspersed with quick rest intervals in HIIT.
Lack of sleep affects how hormones are regulated, stimulates appetite, and encourages the storage of fat, particularly in the abdomen. To assist your body’s fat-burning functions and aid in the reduction of belly fat, aim for 7-9 hours of good sleep each night.