8 Natural Ways To Increase Body Glucose

Producer: Shreeja Bhattacharya

Eating complex carbohydrates like whole grains, fruits, and vegetables raises blood glucose steadily.

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Opt for small, frequent meals to maintain stable blood sugar levels throughout the day.

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A spoonful of honey can provide a quick glucose boost when needed.

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Raisins, apricots, and dates are high in natural sugars, providing a quick energy source.

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Bananas contain fast-acting carbohydrates that can help elevate blood sugar.

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Include lean protein sources like poultry, fish, or tofu to stabilise glucose levels.

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Dehydration can affect blood sugar, so drink plenty of water and there is no alternate to it.

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Regularly check blood sugar levels to understand patterns and make necessary dietary adjustments.

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