10 Plants To Improve Gut Health
Producer: Swati Chaturvedi
Asparagus: Contains inulin, a prebiotic that feeds the good bacteria in your gut
Banana: Rich in fiber, which can help keep your digestive system healthy
Berries: High in antioxidants, which can help protect your gut lining
Chickpeas: A good source of fiber and protein, both of which are important for gut health
Garlic: Contains compounds that have anti-inflammatory and antimicrobial properties
Ginger: Can help relieve nausea, bloating, and other digestive problems
Leeks: A good source of fiber and sulfur compounds, which are beneficial for gut health
Onions:
A good source of fiber and sulfur compounds, which are beneficial for gut health