8 reasons why you should add headstand to your workout
Improves digestionReverse gravity on your digestive organs helps them release trapped gases and provides optimal blood flow to the all-important digestive organs.
Relieves stressThe headstand pose allows an individual to draw attention inward. The breath control executed while performing a headstand helps keep worrisome thoughts and anxiety at bay.
Increases focusAn inverted position increases blood flow to the brain, improving focus. Performing headstands is essential to improve cognitive abilities and keep thoughts sharp and clear.
Good for eyesWhen an individual’s body is flipped while performing a headstand, fresh oxygen supply and rich nutrients reach the eyes. This helps prevent macular degeneration and other similar eye complications.
Strengthens shoulders and armsHeadstand is an amazing posture to increase the strength of your arms. During a headstand, you will be using the strength of your arms and shoulders to hold you up, instead of putting pressure on your neck and spine.
Improves blood circulationRegular practice of headstands makes pure blood flow through our brain cells and it makes our brain much more active.
Helps to make hair healthyA headstand is a terrific posture to increase the nutrient blood flow to your head and scalp. It helps your body deliver extra nutrients and oxygen to your scalp and hair follicles.
Improves digestionReverse gravity on your digestive organs helps them release trapped gases and provides optimal blood flow to the all-important digestive organs.
Strengthens core musclesPerforming a headstand requires relying on your core strength to hold your legs up and keep your balance throughout the pose.