Digestive Concerns
Curd contains lactose, a type of sugar that can be difficult to digest for some people, especially at night when digestion tends to slow down.
Acidity
Curd is acidic and can lead to acidity or acid reflux when consumed at night. Don’t have it at night if you have a sensitive stomach.
Weight Management
Consuming curd at night, particularly in large quantities or with heavy meals, can contribute to weight gain as it is rich in fats and calories.
Sleep Disruption
Some individuals may experience disturbed sleep or discomfort after consuming curd at night due to digestive discomfort or acidity.
Allergies or Sensitivities
People with dairy allergies or lactose intolerance should avoid consuming curd, especially at night, to prevent allergic reactions or digestive discomfort.
Cold Sensitivity
According to some traditional beliefs, consuming cold foods like curd at night is thought to affect the body's temperature balance, potentially leading to issues like colds, coughs, or throat discomfort.
Bloating
Nighttime is when the body's digestive system naturally slows down. Eating difficult-to-digest foods like curd can further lead to feelings of bloating and discomfort.
Nutrient Absorption
Eating curd at night could impact the overall nutritional benefits you derive from it, as it does not allow the body to absorb nutrients effectively since digestion is slower.
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