You may have heard that you shouldn't eat bananas with milk countless number of times. Here's why this combination is not recommended
Sinus Congestion and AllergiesEating bananas and milk together can cause congestion, colds, coughs, and other allergies such as skin rashes.
Weight Gain Consuming multiple servings of bananas and milk per day can result in weight gain.
Nutrient AbsorptionThe combination of bananas and milk can reduce nutrient absorption. It is recommended to consume both the food items separately to maximise nutrient absorption.
Digestive discomfortCombining bananas with milk can cause toxification in the body, potentially disrupting various bodily functions. Furthermore, this combination may cause severe heaviness and slow brain activity.
Mucus FormationAyurveda says bananas and milk can cause excessive mucus production, which can lead to respiratory problems and allergies.
Blood Sugar SpikesBananas have a high glycaemic index, which means they can cause rapid blood sugar fluctuations. Combining them with milk may exacerbate the effect.
AllergiesWhile relatively rare, some individuals may have allergies to either bananas or dairy products, making it advisable for them to avoid combining these foods.
Taste and textureMany people find the taste and texture of bananas and milk together unappealing.
From brain health to weight loss: 10 benefits of eating mushrooms