You are bloated
One of the most common effects of having excess salt is that your stomach feels tight ot swollen.
High blood pressure
Salt contains sodium. Too much intake of sodium can lead to fluctuation in blood pressure.
Puffy feet
Swelling in the feet or hands can be a sure way to identify too much salt in the body.
Always feeling thirsty
If you have been feeling thirsty lately it can be due to high salt consumption. Too much salt can lead to dehydration thus, making you thirsty.
Weight gain
If you have gained too much weight suddenly, it might show excess intake of salt.
Feeling weak
If you have salt in your blood, water from the cells will rush out to dilute it. This can make you feel weaker than usual.
Stomach issues
If your stomach feels nauseated or you suffer from diarrhoea, chances are your body has excess salt.
Frequent headaches
Sodium in salt can mess up water present in the body. It often leaves you with a dehydration headache.
Craving salty foods
Once the body gets used to having salty foods like French fries or salted wafers it becomes craves more.
Always running to the bathroom
A constant urge to visit the bathroom can a sodium issue. Salt increases the fluid intake, thus increasing the urge to urinate.