8 Superfoods That Help With Hair Growth

Producer: Shreeja Bhattacharya

Salmon: Rich in omega-3 fatty acids, promotes hair growth and adds shine to strands.

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Avocado: Loaded with vitamins and healthy fats, nourishes hair for strength and vitality.

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Spinach: High in iron and vitamins, spinach aids in preventing hair loss and promotes growth.

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Chia Seeds: Omega-3s, protein, and minerals support overall hair health and encourage growth.

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Almonds: Rich in biotin and vitamin E, almonds contribute to strong and vibrant hair.

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"Greek Yogurt: Protein-rich yogurt helps in strengthening hair and preventing breakage.

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Blueberries: Antioxidant-rich berries enhance blood circulation, promoting healthy hair growth.

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Eggs: Protein, biotin, and iron in eggs contribute to healthier, faster-growing hair.

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